Eating a plant-based diet is a great way to enjoy better health overall, for every age. Plant-based food is often much easier to prepare, and can easily be enjoyed as part of a healthy balanced diet. There are also environmental benefits. Here are some plant-based foods that are worth adding to your kitchen stores, to help you enjoy a healthier lifestyle in the years ahead.
Drinking Water
Drinking enough water throughout the day means your body is fully capable to execute it's proper functions. Your body is built on more than 70% water - its important to drink lots of water to cleanse and maintain healthy blood.
Eat a variety of colors
Eating a rainbow of colors is easy to do when you have a plant-based diet, and it has an enormous host of benefits coming. Choosing a range of colorful fruits and vegetables ensures that you have a good mix of different plant-based nutrients, each of which have their own unique nutritional composition.
This is because different fruits and vegetables get their colors from a variety of natural compounds. By introducing a variety of colors into your diet, you can include a healthy mixture of anti-oxidants, minerals and vitamins, all of which are essential for maintaining optimum wellbeing. Peppers, Red Onions and Callaloo are great to decorate any plate.
Add a mixture of plant-based fats into your diet
While eating excessive fatty foods is generally not good for your health, when it comes to eating plant-based items, adding some natural fats to your diet is essential. These include foods like walnuts and hemp seeds, as well as fruits such as avocado and coconut, all of which are higher in a variety of fatty acids.
Dietary fats should be consumed in moderation, but are still essential for healthy function, including a source of energy. Fats are also essential for good skin, hair and teeth.
Enjoy making more plant-based snacks and treats
Eating a plant-based diet doesn’t have to consist of salads and smoothies, and in fact, you can enjoy a great variety of creative cooking with them. To encourage
everyone in your family to embrace a more plant-based diet, you might want to try making your own snacks, including sweet and savory treats.
These are easy to make, and often take very little preparation. With some careful thinking, it’s possible to find a delicious, plant-based version of almost every popular snack time meal that is both tasty and much healthier.
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