Hair growth is affected by many variables, but overall nutrition is the most important factor. Certain nutrients, like vitamins B, C, D and K, Magnesium Potassium, Copper and Iron help hair growth. Remembering that you are what you eat can help you understand how and why your body is responding to your diet with issues such as hair loss and breakage.
We believe in 3 essentials for healthy hair growth:
A healthy balanced diet; choose foods for hair growth and a healthy scalp.
Take good care of your scalp. Keep it clean and moisturized - free of build-up.
Drinking lots of Spring Water. Stay hydrated to promote strong and healthy hair.
Choose the Best Alkaline Foods for Hair Growth
Your hair is made up of the same as your skin, keratin. A healthy alkaline balanced diet of fruit, vegetables and whole grains not only food for healthy skin, but it also shows in your hair too.
So here’s our list of favorite alkaline foods for hair growth.
Avocado
Avocado is a nutrition powerhouse. source of vitamins K, E, and C.2
Avocado also contains folate, riboflavin, niacin, and pantothenic acid. Minerals in avocado include magnesium, potassium, copper, manganese, and magnesium. Vitamin E plays an important role as an antioxidant, helping to reduce stress and free radicals that can impact the scalp. But there is more.
Avocados are rich in essential fatty acids. Essential fatty acids are a vital component in building our cells and may be effective in promoting hair growth, improving hair density, and reducing hair loss. Our bodies can’t produce them so it’s important to make sure we include foods with fatty acids as part of a balanced diet.
Other alkaline sources of Omega-3 Fatty Acids: Hemp Seeds, Walnuts and Sea Moss.
Chickpeas
Chickpeas are a good source of vitamin B6 and folate. You'll also get B vitamins thiamin, riboflavin, niacin, and pantothenic acid.
Healthy minerals in chickpeas include manganese, phosphorus, copper, iron, magnesium, and smaller amounts of potassium, selenium, and calcium. For longer hair - Manganese is a mineral element that acts like an antioxidant and a deficiency in manganese can lead to slowed hair growth. Chickpeas have a high amount of folate and folate plays an important role in hair growth by renewing the cells that aid in hair growth.
Elderberries and Fresh Berries
In fact, berries, in general, are a great addition to your healthy hair diet. Being low on calories and rich in proanthocyanins, aka plant chemicals, berries are super food not just for the body, but also for the hair.
Plant chemicals stimulate hair follicles which can facilitate hair growth. Blueberries also have a ton of vitamin C, without which your hair can break more easily. They may be small but they pack a big punch of Vitamin C. We’ve mentioned that vitamin C helps your body absorb iron for strong hair, but it also helps your body produce collagen. Collagen is important for 2 reasons. It acts as an antioxidant, helping to reduce damage to the follicles, plus it plays in helping us to produce healthy hair. Alkaline berries include most of them excluding - Cranberry.
Elderberries
Strengthens the heart and reduces the risk of hypertension
Helps to prevent depression
Boosts the immune system by stimulating the growth of white blood cells
Prevents stomach and duodenal ulcers
Prevents the formation of kidney stones
Purifies the blood
Figs
Figs contain a variety of follicle-loving vitamins and minerals, including Copper (3%DV per small fig), Magnesium, Potassium and Vitamins A, B and K. When it comes to hair growth, copper peptides, and other ingredients like it, are key players.
To help your hair grow, copper enlarges hair follicle size, stimulates healthy flow to hair follicle roots, and increases hair thickness.
In the winter months, it can be tricky to get hold of fresh figs so try dried figs.
Leafy greens
Choose leafy greens, such as follicle-boosting spinach to up the iron levels in your diet. Iron is important to healthy, strong hair as it supports our red blood cells in carrying oxygen around the body for growth and repair. It’s vital to include it in your foods for hair growth.
Amaranth callaloo is a good source of:
Vitamin C
Vitamin K
Manganese
Calcium
Iron
Potassium
Amaranth Callaloo also contains Vitamins C and K. Vitamin C helps the body absorb the iron, helping you to grow healthy hair. Vitamin K isn't normally associated with hair and skin but is essential in filling in the gaps in our diet and its becoming more recognized in the beauty sector due to its results.
Other alkaline leafy greens that are nutritional dense: Watercress, Kale, Arugula and Lettuce (- all but iceberg).
Onions
Research has shown the Sulphur present in onions are beneficial to hair health, especially in promoting hair growth. Sulphur is a mineral that is known to support healthier hair follicles, thereby strengthening and thickening of our hair. Sulphur is also found to increase collagen production, which helps to nourish our hair and improve elasticity and volume. Allicin contained in onions inhibits platelets from coagulating and makes blood more fluid. This makes it easier for blood and nutrients to reach the scalp, which can be expected to promote hair growth and nurture hair.
Alkaline sources of Allicin are found in Chives and Spring Onions.
Peaches
Peaches, another food that comes loaded with nutrients for hair growth.
Peaches are a rich source of carbohydrates, fiber, and natural sugars with little fat or protein. Peaches provide vitamin A, vitamin C, vitamin K, and B vitamins. Normal levels of vitamin A in the body are associated with better blood circulation and good circulation helps the scalp to produce healthy hair.
Peaches contain several important micronutrients, including vitamin C, vitamin A, vitamin K, and B-complex vitamins like thiamin, niacin, and riboflavin.
It supports the health of the follicle. Maintaining the scalp and follicles in good health is the foundation of healthy hair.
Walnuts
Walnuts can be a very helpful addition to your hair care routine. Walnuts contain many beneficial nutrients required for hair growth and strength, including iron, selenium, copper, and zinc. Rich in essential fatty acids, iron, vitamins B and E, antioxidants, and calcium. Walnuts avert hair thinning, strengthens and nourishes hair, supports scalp health, prevents premature graying of hair as well as promoting hair growth. making Nuts and seeds amazing Alkaline Foods for Hair Growth.
Other alkaline Nuts and Seeds to incorporate in our diet: Brazil Nuts, Hemp Seeds and Pumpkin Seeds
If you have concerns about excessive hair loss or scalp condition, we recommend seeking professional advice from your doctor or a trichologist.
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